Soup, chicken, canned, chunky, ready-to-serve vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Soup, chicken, canned, chunky, ready-to-serve
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Soup, chicken, canned, chunky, ready-to-serve | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 52% more |
| Protein | 5.06 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 83% more |
| Carbs | 6.88 g ★ | 0 g | Soup, chicken, canned, chunky, ready-to-serve has 0% more |
| Fat | 2.64 g | 2.08 g ★ | Soup, chicken, canned, chunky, ready-to-serve has 27% more |
| Fiber | 0.6 g ★ | 0 g | Soup, chicken, canned, chunky, ready-to-serve has 0% more |
| Sugar | 0.87 g | 0 g ★ | Soup, chicken, canned, chunky, ready-to-serve has 0% more |
| Sodium | 354 mg | 99 mg ★ | Soup, chicken, canned, chunky, ready-to-serve has 258% more |
| Calcium | 10 mg ★ | 9 mg | Soup, chicken, canned, chunky, ready-to-serve has 11% more |
| Iron | 0.69 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 3% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Soup, chicken, canned, chunky, ready-to-serve has 0% more |
| Potassium | 70 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.