Soup, chicken corn chowder, chunky, ready-to-serve, single brand vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Soup, chicken corn chowder, chunky, ready-to-serve, single brand
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Soup, chicken corn chowder, chunky, ready-to-serve, single brand | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 99 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 38% more |
| Protein | 3.1 g ★ | 2 g | Soup, chicken corn chowder, chunky, ready-to-serve, single brand has 55% more |
| Carbs | 7.5 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 12% more |
| Fat | 6.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 57% more |
| Fiber | 0.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 87% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 299 mg | 7 mg ★ | Soup, chicken corn chowder, chunky, ready-to-serve, single brand has 4171% more |
| Calcium | 0 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Iron | 0 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 0 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.