Soup, chicken gumbo, canned, condensed vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Soup, chicken gumbo, canned, condensed
1 wins
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Broccoli, cooked, boiled, drained, with salt
10 wins
| Nutrient | Soup, chicken gumbo, canned, condensed | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 45 kcal | 35 kcal ★ | Soup, chicken gumbo, canned, condensed has 29% more |
| Protein | 2.1 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 12% more |
| Carbs | 6.67 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 7% more |
| Fat | 1.14 g | 0.41 g ★ | Soup, chicken gumbo, canned, condensed has 178% more |
| Fiber | 1.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
| Sugar | 1.93 g | 1.39 g ★ | Soup, chicken gumbo, canned, condensed has 39% more |
| Sodium | 693 mg | 262 mg ★ | Soup, chicken gumbo, canned, condensed has 165% more |
| Calcium | 19 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 53% more |
| Iron | 0.71 mg ★ | 0.67 mg | Soup, chicken gumbo, canned, condensed has 6% more |
| Vitamin C | 4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Potassium | 60 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.