Soup, chicken gumbo, canned, condensed Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Soup, chicken gumbo, canned, condensed is high in Phosphorus, Potassium, and Sodium; a good source of Calcium.

Soups, Sauces, and Gravies
45kcal
Calories
2.1g
Protein
6.7g
Carbs
1.1g
Fat
1.6g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
19%
Iron
0.7%
Magnesium
3%
Phosphorus
20%
Potassium
60%
Sodium
693%
Zinc
0.3%
Copper
0.1%
Manganese
0.2%
Selenium
6.7%
More Soups, Sauces, and Gravies nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Soup, chicken gumbo, canned, condensed

🍗

Souper Burgers

ChickenBeef
192 kcal 6.3g protein
🍗

Quick Meat Pie

ChickenPorkDairy
586 kcal 18.7g protein
🍗

Barbecue Beef

ChickenPork
747 kcal 12.5g protein
🍗

Chicken Gumbo Pork Chops

ChickenPork
1060 kcal 7.4g protein
🍗

Biscuit Casserole

Chicken
513 kcal 25.8g protein
🍗

Saturday Nite Spread

ChickenPork
590 kcal 17.8g protein
🍗

Crab Soup Supreme

ChickenSeafoodDairy
155 kcal 4.5g protein
🍗

Saturday Night Spread

ChickenPork
448 kcal 7.4g protein
🍗

Loose Meat Sandwich

ChickenPork
236 kcal 2.2g protein
🍗

Chicken Gumbo Sloppy Joes

ChickenPork
57 kcal 3.8g protein
🍗

Tasty Meatball-Oven Style

ChickenPorkDairy
1585 kcal 43.7g protein
🍗

Southern Burgers

ChickenBeef
252 kcal 5.2g protein
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