Soup, chicken gumbo, canned, condensed vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soup, chicken gumbo, canned, condensed
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Soup, chicken gumbo, canned, condensed | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
| Protein | 2.1 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Carbs | 6.67 g ★ | 0 g | Soup, chicken gumbo, canned, condensed has 0% more |
| Fat | 1.14 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 68% more |
| Fiber | 1.6 g ★ | 0 g | Soup, chicken gumbo, canned, condensed has 0% more |
| Sugar | 1.93 g | 0 g ★ | Soup, chicken gumbo, canned, condensed has 0% more |
| Sodium | 693 mg | 74 mg ★ | Soup, chicken gumbo, canned, condensed has 836% more |
| Calcium | 19 mg ★ | 15 mg | Soup, chicken gumbo, canned, condensed has 27% more |
| Iron | 0.71 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 32% more |
| Vitamin C | 4 mg ★ | 0 mg | Soup, chicken gumbo, canned, condensed has 0% more |
| Potassium | 60 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.