Soup, chicken gumbo, canned, prepared with equal volume water vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Soup, chicken gumbo, canned, prepared with equal volume water
2 wins
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Avocados, raw, all commercial varieties
9 wins
| Nutrient | Soup, chicken gumbo, canned, prepared with equal volume water | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 86% more |
| Protein | 1.08 g | 2 g ★ | Avocados, raw, all commercial varieties has 46% more |
| Carbs | 3.43 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 60% more |
| Fat | 0.59 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 96% more |
| Fiber | 0.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 88% more |
| Sugar | 1.02 g | 0.66 g ★ | Soup, chicken gumbo, canned, prepared with equal volume water has 55% more |
| Sodium | 391 mg | 7 mg ★ | Soup, chicken gumbo, canned, prepared with equal volume water has 5486% more |
| Calcium | 10 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 17% more |
| Iron | 0.37 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Vitamin C | 2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 80% more |
| Potassium | 31 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 94% more |
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