Soup, chicken gumbo, canned, prepared with equal volume water vs Bananas, raw
Nutrition comparison per 100g
🏆
Soup, chicken gumbo, canned, prepared with equal volume water
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Soup, chicken gumbo, canned, prepared with equal volume water | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 89 kcal | Bananas, raw has 74% more |
| Protein | 1.08 g | 1.09 g ★ | Bananas, raw has 1% more |
| Carbs | 3.43 g | 22.84 g ★ | Bananas, raw has 85% more |
| Fat | 0.59 g | 0.33 g ★ | Soup, chicken gumbo, canned, prepared with equal volume water has 79% more |
| Fiber | 0.8 g | 2.6 g ★ | Bananas, raw has 69% more |
| Sugar | 1.02 g ★ | 12.23 g | Bananas, raw has 92% more |
| Sodium | 391 mg | 1 mg ★ | Soup, chicken gumbo, canned, prepared with equal volume water has 39000% more |
| Calcium | 10 mg ★ | 5 mg | Soup, chicken gumbo, canned, prepared with equal volume water has 100% more |
| Iron | 0.37 mg ★ | 0.26 mg | Soup, chicken gumbo, canned, prepared with equal volume water has 42% more |
| Vitamin C | 2 mg | 8.7 mg ★ | Bananas, raw has 77% more |
| Potassium | 31 mg | 358 mg ★ | Bananas, raw has 91% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.