Soup, chicken gumbo, canned, prepared with equal volume water vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soup, chicken gumbo, canned, prepared with equal volume water
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Soup, chicken gumbo, canned, prepared with equal volume water | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more |
| Protein | 1.08 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 60% more |
| Carbs | 3.43 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 88% more |
| Fat | 0.59 g | 0.28 g ★ | Soup, chicken gumbo, canned, prepared with equal volume water has 111% more |
| Fiber | 0.8 g ★ | 0.4 g | Soup, chicken gumbo, canned, prepared with equal volume water has 100% more |
| Sugar | 1.02 g | 0.05 g ★ | Soup, chicken gumbo, canned, prepared with equal volume water has 1940% more |
| Sodium | 391 mg | 382 mg ★ | Soup, chicken gumbo, canned, prepared with equal volume water has 2% more |
| Calcium | 10 mg ★ | 10 mg | Equal |
| Iron | 0.37 mg ★ | 0.2 mg | Soup, chicken gumbo, canned, prepared with equal volume water has 85% more |
| Vitamin C | 2 mg ★ | 0 mg | Soup, chicken gumbo, canned, prepared with equal volume water has 0% more |
| Potassium | 31 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 11% more |
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