Soup, chicken gumbo, canned, prepared with equal volume water vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soup, chicken gumbo, canned, prepared with equal volume water
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Soup, chicken gumbo, canned, prepared with equal volume water | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 84% more |
| Protein | 1.08 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Carbs | 3.43 g ★ | 0 g | Soup, chicken gumbo, canned, prepared with equal volume water has 0% more |
| Fat | 0.59 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 72% more |
| Fiber | 0.8 g ★ | 0 g | Soup, chicken gumbo, canned, prepared with equal volume water has 0% more |
| Sugar | 1.02 g | 0 g ★ | Soup, chicken gumbo, canned, prepared with equal volume water has 0% more |
| Sodium | 391 mg | 99 mg ★ | Soup, chicken gumbo, canned, prepared with equal volume water has 295% more |
| Calcium | 10 mg ★ | 9 mg | Soup, chicken gumbo, canned, prepared with equal volume water has 11% more |
| Iron | 0.37 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 48% more |
| Vitamin C | 2 mg ★ | 0 mg | Soup, chicken gumbo, canned, prepared with equal volume water has 0% more |
| Potassium | 31 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.