Soup, chicken mushroom, canned, condensed vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Soup, chicken mushroom, canned, condensed
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Soup, chicken mushroom, canned, condensed | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 100 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 38% more |
| Protein | 1.61 g | 2 g ★ | Avocados, raw, all commercial varieties has 20% more |
| Carbs | 11.95 g ★ | 8.53 g | Soup, chicken mushroom, canned, condensed has 40% more |
| Fat | 4.84 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 67% more |
| Fiber | 3.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 52% more |
| Sugar | 0.79 g | 0.66 g ★ | Soup, chicken mushroom, canned, condensed has 20% more |
| Sodium | 669 mg | 7 mg ★ | Soup, chicken mushroom, canned, condensed has 9457% more |
| Calcium | 23 mg ★ | 12 mg | Soup, chicken mushroom, canned, condensed has 92% more |
| Iron | 0.7 mg ★ | 0.55 mg | Soup, chicken mushroom, canned, condensed has 27% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 56 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.