Soup, chicken mushroom, canned, condensed vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Soup, chicken mushroom, canned, condensed
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Soup, chicken mushroom, canned, condensed | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 100 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Protein | 1.61 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Carbs | 11.95 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Fat | 4.84 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
| Fiber | 3.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Sugar | 0.79 g | 0 g ★ | Soup, chicken mushroom, canned, condensed has 0% more |
| Sodium | 669 mg | 2 mg ★ | Soup, chicken mushroom, canned, condensed has 33350% more |
| Calcium | 23 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
| Iron | 0.7 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Potassium | 56 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.