Soup, chicken mushroom, canned, prepared with equal volume water vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soup, chicken mushroom, canned, prepared with equal volume water
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Soup, chicken mushroom, canned, prepared with equal volume water | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 54 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 58% more |
| Protein | 1.8 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 33% more |
| Carbs | 3.8 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Fat | 3.75 g | 0.28 g ★ | Soup, chicken mushroom, canned, prepared with equal volume water has 1239% more |
| Fiber | 0.1 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 327 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 14% more |
| Calcium | 12 mg ★ | 10 mg | Soup, chicken mushroom, canned, prepared with equal volume water has 20% more |
| Iron | 0.36 mg ★ | 0.2 mg | Soup, chicken mushroom, canned, prepared with equal volume water has 80% more |
| Potassium | 63 mg ★ | 35 mg | Soup, chicken mushroom, canned, prepared with equal volume water has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.