Soup, chicken mushroom, canned, prepared with equal volume water vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soup, chicken mushroom, canned, prepared with equal volume water
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Soup, chicken mushroom, canned, prepared with equal volume water | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 54 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 63% more |
| Protein | 1.8 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Carbs | 3.8 g ★ | 0 g | Soup, chicken mushroom, canned, prepared with equal volume water has 0% more |
| Fat | 3.75 g | 2.08 g ★ | Soup, chicken mushroom, canned, prepared with equal volume water has 80% more |
| Fiber | 0.1 g ★ | 0 g | Soup, chicken mushroom, canned, prepared with equal volume water has 0% more |
| Sodium | 327 mg | 99 mg ★ | Soup, chicken mushroom, canned, prepared with equal volume water has 230% more |
| Calcium | 12 mg ★ | 9 mg | Soup, chicken mushroom, canned, prepared with equal volume water has 33% more |
| Iron | 0.36 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
| Potassium | 63 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.