Soup, chicken noodle, dry, mix, prepared with water vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Soup, chicken noodle, dry, mix, prepared with water
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Soup, chicken noodle, dry, mix, prepared with water | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 86% more |
| Protein | 0.84 g | 2 g ★ | Avocados, raw, all commercial varieties has 58% more |
| Carbs | 3.67 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 57% more |
| Fat | 0.55 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 96% more |
| Fiber | 0.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 99% more |
| Sugar | 0.31 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 53% more |
| Sodium | 229 mg | 7 mg ★ | Soup, chicken noodle, dry, mix, prepared with water has 3171% more |
| Calcium | 2 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 83% more |
| Iron | 0.2 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 64% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 13 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 97% more |
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Compare whole food groups for a cleaner, averaged breakdown.