Soup, chicken noodle, dry, mix, prepared with water vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Soup, chicken noodle, dry, mix, prepared with water
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Soup, chicken noodle, dry, mix, prepared with water | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 84% more |
| Protein | 0.84 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Carbs | 3.67 g ★ | 0 g | Soup, chicken noodle, dry, mix, prepared with water has 0% more |
| Fat | 0.55 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 74% more |
| Fiber | 0.1 g ★ | 0 g | Soup, chicken noodle, dry, mix, prepared with water has 0% more |
| Sugar | 0.31 g | 0 g ★ | Soup, chicken noodle, dry, mix, prepared with water has 0% more |
| Sodium | 229 mg | 99 mg ★ | Soup, chicken noodle, dry, mix, prepared with water has 131% more |
| Calcium | 2 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Iron | 0.2 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 72% more |
| Potassium | 13 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
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Compare whole food groups for a cleaner, averaged breakdown.