Soup, chicken noodle, dry, mix vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Soup, chicken noodle, dry, mix
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Soup, chicken noodle, dry, mix | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 377 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 3% more |
| Protein | 15.42 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 9% more |
| Carbs | 62.32 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 6% more |
| Fat | 6.51 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 6% more |
| Fiber | 3.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Sugar | 1.9 g | 0 g ★ | Soup, chicken noodle, dry, mix has 0% more |
| Sodium | 3161 mg | 2 mg ★ | Soup, chicken noodle, dry, mix has 157950% more |
| Calcium | 55 mg ★ | 54 mg | Soup, chicken noodle, dry, mix has 2% more |
| Iron | 2.44 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
| Potassium | 306 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.