Soup, chicken noodle, dry, mix vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soup, chicken noodle, dry, mix
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Soup, chicken noodle, dry, mix | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 377 kcal | 147 kcal ★ | Soup, chicken noodle, dry, mix has 156% more |
| Protein | 15.42 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
| Carbs | 62.32 g ★ | 0 g | Soup, chicken noodle, dry, mix has 0% more |
| Fat | 6.51 g | 2.08 g ★ | Soup, chicken noodle, dry, mix has 213% more |
| Fiber | 3.2 g ★ | 0 g | Soup, chicken noodle, dry, mix has 0% more |
| Sugar | 1.9 g | 0 g ★ | Soup, chicken noodle, dry, mix has 0% more |
| Sodium | 3161 mg | 99 mg ★ | Soup, chicken noodle, dry, mix has 3093% more |
| Calcium | 55 mg ★ | 9 mg | Soup, chicken noodle, dry, mix has 511% more |
| Iron | 2.44 mg ★ | 0.71 mg | Soup, chicken noodle, dry, mix has 244% more |
| Potassium | 306 mg ★ | 249 mg | Soup, chicken noodle, dry, mix has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.