Soup, chicken noodle, low sodium, canned, prepared with equal volume water vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Soup, chicken noodle, low sodium, canned, prepared with equal volume water
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Soup, chicken noodle, low sodium, canned, prepared with equal volume water | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 84% more |
| Protein | 1.27 g | 2 g ★ | Avocados, raw, all commercial varieties has 37% more |
| Carbs | 2.95 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 65% more |
| Fat | 0.95 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 94% more |
| Fiber | 0.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 97% more |
| Sugar | 0.27 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 59% more |
| Sodium | 173 mg | 7 mg ★ | Soup, chicken noodle, low sodium, canned, prepared with equal volume water has 2371% more |
| Calcium | 6 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Iron | 0.66 mg ★ | 0.55 mg | Soup, chicken noodle, low sodium, canned, prepared with equal volume water has 20% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 22 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 95% more |
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Compare whole food groups for a cleaner, averaged breakdown.