Soup, chicken noodle, low sodium, canned, prepared with equal volume water vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soup, chicken noodle, low sodium, canned, prepared with equal volume water
3 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
7 wins
| Nutrient | Soup, chicken noodle, low sodium, canned, prepared with equal volume water | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 81% more |
| Protein | 1.27 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 53% more |
| Carbs | 2.95 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 90% more |
| Fat | 0.95 g | 0.28 g ★ | Soup, chicken noodle, low sodium, canned, prepared with equal volume water has 239% more |
| Fiber | 0.2 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Sugar | 0.27 g | 0.05 g ★ | Soup, chicken noodle, low sodium, canned, prepared with equal volume water has 440% more |
| Sodium | 173 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 55% more |
| Calcium | 6 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Iron | 0.66 mg ★ | 0.2 mg | Soup, chicken noodle, low sodium, canned, prepared with equal volume water has 230% more |
| Potassium | 22 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.