Soup, chicken noodle, low sodium, canned, prepared with equal volume water vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soup, chicken noodle, low sodium, canned, prepared with equal volume water
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Soup, chicken noodle, low sodium, canned, prepared with equal volume water | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 83% more |
| Protein | 1.27 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Carbs | 2.95 g ★ | 0 g | Soup, chicken noodle, low sodium, canned, prepared with equal volume water has 0% more |
| Fat | 0.95 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 54% more |
| Fiber | 0.2 g ★ | 0 g | Soup, chicken noodle, low sodium, canned, prepared with equal volume water has 0% more |
| Sugar | 0.27 g | 0 g ★ | Soup, chicken noodle, low sodium, canned, prepared with equal volume water has 0% more |
| Sodium | 173 mg | 99 mg ★ | Soup, chicken noodle, low sodium, canned, prepared with equal volume water has 75% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 0.66 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 7% more |
| Potassium | 22 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.