Soup, chicken noodle, reduced sodium, canned, ready-to-serve vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Soup, chicken noodle, reduced sodium, canned, ready-to-serve
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Soup, chicken noodle, reduced sodium, canned, ready-to-serve | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 41 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 74% more |
| Protein | 3.29 g ★ | 2 g | Soup, chicken noodle, reduced sodium, canned, ready-to-serve has 65% more |
| Carbs | 3.84 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 55% more |
| Fat | 1.34 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 91% more |
| Fiber | 0.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 88% more |
| Sugar | 0.34 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 48% more |
| Sodium | 186 mg | 7 mg ★ | Soup, chicken noodle, reduced sodium, canned, ready-to-serve has 2557% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 0.33 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 40% more |
| Vitamin C | 0.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 96% more |
| Potassium | 285 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.