Soup, chicken noodle, reduced sodium, canned, ready-to-serve vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Soup, chicken noodle, reduced sodium, canned, ready-to-serve
7 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Soup, chicken noodle, reduced sodium, canned, ready-to-serve | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 41 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 72% more |
| Protein | 3.29 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Carbs | 3.84 g ★ | 0 g | Soup, chicken noodle, reduced sodium, canned, ready-to-serve has 0% more |
| Fat | 1.34 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 36% more |
| Fiber | 0.8 g ★ | 0 g | Soup, chicken noodle, reduced sodium, canned, ready-to-serve has 0% more |
| Sugar | 0.34 g | 0 g ★ | Soup, chicken noodle, reduced sodium, canned, ready-to-serve has 0% more |
| Sodium | 186 mg | 99 mg ★ | Soup, chicken noodle, reduced sodium, canned, ready-to-serve has 88% more |
| Calcium | 11 mg ★ | 9 mg | Soup, chicken noodle, reduced sodium, canned, ready-to-serve has 22% more |
| Iron | 0.33 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 54% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Soup, chicken noodle, reduced sodium, canned, ready-to-serve has 0% more |
| Potassium | 285 mg ★ | 249 mg | Soup, chicken noodle, reduced sodium, canned, ready-to-serve has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.