Soup, chicken rice, canned, chunky, ready-to-serve vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Soup, chicken rice, canned, chunky, ready-to-serve
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Soup, chicken rice, canned, chunky, ready-to-serve | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 67% more |
| Protein | 5.11 g ★ | 2 g | Soup, chicken rice, canned, chunky, ready-to-serve has 156% more |
| Carbs | 5.41 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 37% more |
| Fat | 1.33 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 91% more |
| Fiber | 0.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 94% more |
| Sugar | 0.6 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 9% more |
| Sodium | 370 mg | 7 mg ★ | Soup, chicken rice, canned, chunky, ready-to-serve has 5186% more |
| Calcium | 14 mg ★ | 12 mg | Soup, chicken rice, canned, chunky, ready-to-serve has 17% more |
| Iron | 0.78 mg ★ | 0.55 mg | Soup, chicken rice, canned, chunky, ready-to-serve has 42% more |
| Vitamin C | 1.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 84% more |
| Potassium | 45 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 91% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.