Soup, chicken rice, canned, chunky, ready-to-serve vs Bananas, raw
Nutrition comparison per 100g
🏆
Soup, chicken rice, canned, chunky, ready-to-serve
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Soup, chicken rice, canned, chunky, ready-to-serve | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 89 kcal | Bananas, raw has 40% more |
| Protein | 5.11 g ★ | 1.09 g | Soup, chicken rice, canned, chunky, ready-to-serve has 369% more |
| Carbs | 5.41 g | 22.84 g ★ | Bananas, raw has 76% more |
| Fat | 1.33 g | 0.33 g ★ | Soup, chicken rice, canned, chunky, ready-to-serve has 303% more |
| Fiber | 0.4 g | 2.6 g ★ | Bananas, raw has 85% more |
| Sugar | 0.6 g ★ | 12.23 g | Bananas, raw has 95% more |
| Sodium | 370 mg | 1 mg ★ | Soup, chicken rice, canned, chunky, ready-to-serve has 36900% more |
| Calcium | 14 mg ★ | 5 mg | Soup, chicken rice, canned, chunky, ready-to-serve has 180% more |
| Iron | 0.78 mg ★ | 0.26 mg | Soup, chicken rice, canned, chunky, ready-to-serve has 200% more |
| Vitamin C | 1.6 mg | 8.7 mg ★ | Bananas, raw has 82% more |
| Potassium | 45 mg | 358 mg ★ | Bananas, raw has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.