Soup, chicken rice, canned, chunky, ready-to-serve vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Soup, chicken rice, canned, chunky, ready-to-serve
5 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Soup, chicken rice, canned, chunky, ready-to-serve | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 78% more |
| Protein | 5.11 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 79% more |
| Carbs | 5.41 g ★ | 0 g | Soup, chicken rice, canned, chunky, ready-to-serve has 0% more |
| Fat | 1.33 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 92% more |
| Fiber | 0.4 g ★ | 0 g | Soup, chicken rice, canned, chunky, ready-to-serve has 0% more |
| Sugar | 0.6 g | 0 g ★ | Soup, chicken rice, canned, chunky, ready-to-serve has 0% more |
| Sodium | 370 mg | 83 mg ★ | Soup, chicken rice, canned, chunky, ready-to-serve has 346% more |
| Calcium | 14 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
| Iron | 0.78 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 70% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Soup, chicken rice, canned, chunky, ready-to-serve has 0% more |
| Potassium | 45 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.