Soup, chicken rice, canned, chunky, ready-to-serve vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soup, chicken rice, canned, chunky, ready-to-serve
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Soup, chicken rice, canned, chunky, ready-to-serve | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 59% more |
| Protein | 5.11 g ★ | 2.69 g | Soup, chicken rice, canned, chunky, ready-to-serve has 90% more |
| Carbs | 5.41 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 81% more |
| Fat | 1.33 g | 0.28 g ★ | Soup, chicken rice, canned, chunky, ready-to-serve has 375% more |
| Fiber | 0.4 g ★ | 0.4 g | Equal |
| Sugar | 0.6 g | 0.05 g ★ | Soup, chicken rice, canned, chunky, ready-to-serve has 1100% more |
| Sodium | 370 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 3% more |
| Calcium | 14 mg ★ | 10 mg | Soup, chicken rice, canned, chunky, ready-to-serve has 40% more |
| Iron | 0.78 mg ★ | 0.2 mg | Soup, chicken rice, canned, chunky, ready-to-serve has 290% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Soup, chicken rice, canned, chunky, ready-to-serve has 0% more |
| Potassium | 45 mg ★ | 35 mg | Soup, chicken rice, canned, chunky, ready-to-serve has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.