Soup, chicken rice, canned, chunky, ready-to-serve vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Soup, chicken rice, canned, chunky, ready-to-serve
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Soup, chicken rice, canned, chunky, ready-to-serve | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 64% more |
| Protein | 5.11 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 83% more |
| Carbs | 5.41 g ★ | 0 g | Soup, chicken rice, canned, chunky, ready-to-serve has 0% more |
| Fat | 1.33 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 36% more |
| Fiber | 0.4 g ★ | 0 g | Soup, chicken rice, canned, chunky, ready-to-serve has 0% more |
| Sugar | 0.6 g | 0 g ★ | Soup, chicken rice, canned, chunky, ready-to-serve has 0% more |
| Sodium | 370 mg | 99 mg ★ | Soup, chicken rice, canned, chunky, ready-to-serve has 274% more |
| Calcium | 14 mg ★ | 9 mg | Soup, chicken rice, canned, chunky, ready-to-serve has 56% more |
| Iron | 0.78 mg ★ | 0.71 mg | Soup, chicken rice, canned, chunky, ready-to-serve has 10% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Soup, chicken rice, canned, chunky, ready-to-serve has 0% more |
| Potassium | 45 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.