Soup, chicken vegetable, canned, condensed vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Soup, chicken vegetable, canned, condensed
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Soup, chicken vegetable, canned, condensed | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 62% more |
| Protein | 2.94 g ★ | 2 g | Soup, chicken vegetable, canned, condensed has 47% more |
| Carbs | 7.01 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 18% more |
| Fat | 2.32 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 84% more |
| Fiber | 0.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 90% more |
| Sugar | 1.26 g | 0.66 g ★ | Soup, chicken vegetable, canned, condensed has 91% more |
| Sodium | 706 mg | 7 mg ★ | Soup, chicken vegetable, canned, condensed has 9986% more |
| Calcium | 14 mg ★ | 12 mg | Soup, chicken vegetable, canned, condensed has 17% more |
| Iron | 0.71 mg ★ | 0.55 mg | Soup, chicken vegetable, canned, condensed has 29% more |
| Vitamin C | 0.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 92% more |
| Potassium | 126 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.