Soup, chicken vegetable, canned, condensed vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soup, chicken vegetable, canned, condensed
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Soup, chicken vegetable, canned, condensed | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 53% more |
| Protein | 2.94 g ★ | 2.69 g | Soup, chicken vegetable, canned, condensed has 9% more |
| Carbs | 7.01 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Fat | 2.32 g | 0.28 g ★ | Soup, chicken vegetable, canned, condensed has 729% more |
| Fiber | 0.7 g ★ | 0.4 g | Soup, chicken vegetable, canned, condensed has 75% more |
| Sugar | 1.26 g | 0.05 g ★ | Soup, chicken vegetable, canned, condensed has 2420% more |
| Sodium | 706 mg | 382 mg ★ | Soup, chicken vegetable, canned, condensed has 85% more |
| Calcium | 14 mg ★ | 10 mg | Soup, chicken vegetable, canned, condensed has 40% more |
| Iron | 0.71 mg ★ | 0.2 mg | Soup, chicken vegetable, canned, condensed has 255% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Soup, chicken vegetable, canned, condensed has 0% more |
| Potassium | 126 mg ★ | 35 mg | Soup, chicken vegetable, canned, condensed has 260% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.