Soup, chicken vegetable, canned, condensed vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soup, chicken vegetable, canned, condensed
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Soup, chicken vegetable, canned, condensed | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
| Protein | 2.94 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Carbs | 7.01 g ★ | 0 g | Soup, chicken vegetable, canned, condensed has 0% more |
| Fat | 2.32 g | 2.08 g ★ | Soup, chicken vegetable, canned, condensed has 12% more |
| Fiber | 0.7 g ★ | 0 g | Soup, chicken vegetable, canned, condensed has 0% more |
| Sugar | 1.26 g | 0 g ★ | Soup, chicken vegetable, canned, condensed has 0% more |
| Sodium | 706 mg | 99 mg ★ | Soup, chicken vegetable, canned, condensed has 613% more |
| Calcium | 14 mg ★ | 9 mg | Soup, chicken vegetable, canned, condensed has 56% more |
| Iron | 0.71 mg ★ | 0.71 mg | Equal |
| Vitamin C | 0.8 mg ★ | 0 mg | Soup, chicken vegetable, canned, condensed has 0% more |
| Potassium | 126 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.