Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 65 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 59% more |
| Protein | 1.16 g | 2 g ★ | Avocados, raw, all commercial varieties has 42% more |
| Carbs | 5.2 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 39% more |
| Fat | 4.46 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 70% more |
| Fiber | 0.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 96% more |
| Sugar | 0.64 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 3% more |
| Sodium | 416 mg | 7 mg ★ | Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve has 5843% more |
| Calcium | 15 mg ★ | 12 mg | Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve has 25% more |
| Iron | 0.16 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 71% more |
| Vitamin C | 4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 60% more |
| Potassium | 73 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.