Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
7 wins
| Nutrient | Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 65 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Protein | 1.16 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 57% more |
| Carbs | 5.2 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more |
| Fat | 4.46 g | 0.28 g ★ | Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve has 1493% more |
| Fiber | 0.3 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 25% more |
| Sugar | 0.64 g | 0.05 g ★ | Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve has 1180% more |
| Sodium | 416 mg | 382 mg ★ | Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve has 9% more |
| Calcium | 15 mg ★ | 10 mg | Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve has 50% more |
| Iron | 0.16 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Vitamin C | 4 mg ★ | 0 mg | Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve has 0% more |
| Potassium | 73 mg ★ | 35 mg | Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve has 109% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.