Soup, chicken with rice, canned, condensed vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Soup, chicken with rice, canned, condensed
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Soup, chicken with rice, canned, condensed | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 58% more |
| Protein | 1.84 g | 2 g ★ | Avocados, raw, all commercial varieties has 8% more |
| Carbs | 11.57 g ★ | 8.53 g | Soup, chicken with rice, canned, condensed has 36% more |
| Fat | 1.56 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 89% more |
| Fiber | 0.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 87% more |
| Sugar | 0.23 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 65% more |
| Sodium | 645 mg | 7 mg ★ | Soup, chicken with rice, canned, condensed has 9114% more |
| Calcium | 41 mg ★ | 12 mg | Soup, chicken with rice, canned, condensed has 242% more |
| Iron | 0.25 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 55% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 34 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 93% more |
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Compare whole food groups for a cleaner, averaged breakdown.