Soup, chicken with rice, canned, condensed vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soup, chicken with rice, canned, condensed
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Soup, chicken with rice, canned, condensed | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 54% more |
| Protein | 1.84 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Carbs | 11.57 g ★ | 0 g | Soup, chicken with rice, canned, condensed has 0% more |
| Fat | 1.56 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 25% more |
| Fiber | 0.9 g ★ | 0 g | Soup, chicken with rice, canned, condensed has 0% more |
| Sugar | 0.23 g | 0 g ★ | Soup, chicken with rice, canned, condensed has 0% more |
| Sodium | 645 mg | 99 mg ★ | Soup, chicken with rice, canned, condensed has 552% more |
| Calcium | 41 mg ★ | 9 mg | Soup, chicken with rice, canned, condensed has 356% more |
| Iron | 0.25 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
| Potassium | 34 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.