Soup, chicken with rice, canned, prepared with equal volume water vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soup, chicken with rice, canned, prepared with equal volume water
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Soup, chicken with rice, canned, prepared with equal volume water | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 24 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more |
| Protein | 1.45 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 46% more |
| Carbs | 2.92 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 90% more |
| Fat | 0.78 g | 0.28 g ★ | Soup, chicken with rice, canned, prepared with equal volume water has 179% more |
| Fiber | 0.3 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 25% more |
| Sugar | 0.08 g | 0.05 g ★ | Soup, chicken with rice, canned, prepared with equal volume water has 60% more |
| Sodium | 238 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 38% more |
| Calcium | 9 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Iron | 0.31 mg ★ | 0.2 mg | Soup, chicken with rice, canned, prepared with equal volume water has 55% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Soup, chicken with rice, canned, prepared with equal volume water has 0% more |
| Potassium | 41 mg ★ | 35 mg | Soup, chicken with rice, canned, prepared with equal volume water has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.