Soup, chicken with rice, canned, prepared with equal volume water vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Soup, chicken with rice, canned, prepared with equal volume water
6 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Soup, chicken with rice, canned, prepared with equal volume water | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 24 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 84% more |
| Protein | 1.45 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Carbs | 2.92 g ★ | 0 g | Soup, chicken with rice, canned, prepared with equal volume water has 0% more |
| Fat | 0.78 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 63% more |
| Fiber | 0.3 g ★ | 0 g | Soup, chicken with rice, canned, prepared with equal volume water has 0% more |
| Sugar | 0.08 g | 0 g ★ | Soup, chicken with rice, canned, prepared with equal volume water has 0% more |
| Sodium | 238 mg | 99 mg ★ | Soup, chicken with rice, canned, prepared with equal volume water has 140% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 0.31 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Soup, chicken with rice, canned, prepared with equal volume water has 0% more |
| Potassium | 41 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.