Soup, chili beef, canned, condensed vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Soup, chili beef, canned, condensed
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Soup, chili beef, canned, condensed | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 117 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 27% more |
| Protein | 5.09 g ★ | 2 g | Soup, chili beef, canned, condensed has 155% more |
| Carbs | 18.86 g ★ | 8.53 g | Soup, chili beef, canned, condensed has 121% more |
| Fat | 2.53 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 83% more |
| Fiber | 2.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 63% more |
| Sugar | 5.09 g | 0.66 g ★ | Soup, chili beef, canned, condensed has 671% more |
| Sodium | 788 mg | 7 mg ★ | Soup, chili beef, canned, condensed has 11157% more |
| Calcium | 33 mg ★ | 12 mg | Soup, chili beef, canned, condensed has 175% more |
| Iron | 1.62 mg ★ | 0.55 mg | Soup, chili beef, canned, condensed has 195% more |
| Vitamin C | 3.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 69% more |
| Potassium | 400 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.