Soup, chili beef, canned, condensed vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soup, chili beef, canned, condensed
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Soup, chili beef, canned, condensed | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 117 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 20% more |
| Protein | 5.09 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 83% more |
| Carbs | 18.86 g ★ | 0 g | Soup, chili beef, canned, condensed has 0% more |
| Fat | 2.53 g | 2.08 g ★ | Soup, chili beef, canned, condensed has 22% more |
| Fiber | 2.5 g ★ | 0 g | Soup, chili beef, canned, condensed has 0% more |
| Sugar | 5.09 g | 0 g ★ | Soup, chili beef, canned, condensed has 0% more |
| Sodium | 788 mg | 99 mg ★ | Soup, chili beef, canned, condensed has 696% more |
| Calcium | 33 mg ★ | 9 mg | Soup, chili beef, canned, condensed has 267% more |
| Iron | 1.62 mg ★ | 0.71 mg | Soup, chili beef, canned, condensed has 128% more |
| Vitamin C | 3.1 mg ★ | 0 mg | Soup, chili beef, canned, condensed has 0% more |
| Potassium | 400 mg ★ | 249 mg | Soup, chili beef, canned, condensed has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.