Soup, chili beef, canned, prepared with equal volume water vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Soup, chili beef, canned, prepared with equal volume water
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Soup, chili beef, canned, prepared with equal volume water | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 64% more |
| Protein | 2.49 g ★ | 2 g | Soup, chili beef, canned, prepared with equal volume water has 25% more |
| Carbs | 9.23 g ★ | 8.53 g | Soup, chili beef, canned, prepared with equal volume water has 8% more |
| Fat | 1.24 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 92% more |
| Fiber | 1.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 82% more |
| Sugar | 2.49 g | 0.66 g ★ | Soup, chili beef, canned, prepared with equal volume water has 277% more |
| Sodium | 388 mg | 7 mg ★ | Soup, chili beef, canned, prepared with equal volume water has 5443% more |
| Calcium | 18 mg ★ | 12 mg | Soup, chili beef, canned, prepared with equal volume water has 50% more |
| Iron | 0.79 mg ★ | 0.55 mg | Soup, chili beef, canned, prepared with equal volume water has 44% more |
| Vitamin C | 1.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 85% more |
| Potassium | 196 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.