Soup, chili beef, canned, prepared with equal volume water vs Bananas, raw
Nutrition comparison per 100g
🏆
Soup, chili beef, canned, prepared with equal volume water
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Soup, chili beef, canned, prepared with equal volume water | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 89 kcal | Bananas, raw has 36% more |
| Protein | 2.49 g ★ | 1.09 g | Soup, chili beef, canned, prepared with equal volume water has 128% more |
| Carbs | 9.23 g | 22.84 g ★ | Bananas, raw has 60% more |
| Fat | 1.24 g | 0.33 g ★ | Soup, chili beef, canned, prepared with equal volume water has 276% more |
| Fiber | 1.2 g | 2.6 g ★ | Bananas, raw has 54% more |
| Sugar | 2.49 g ★ | 12.23 g | Bananas, raw has 80% more |
| Sodium | 388 mg | 1 mg ★ | Soup, chili beef, canned, prepared with equal volume water has 38700% more |
| Calcium | 18 mg ★ | 5 mg | Soup, chili beef, canned, prepared with equal volume water has 260% more |
| Iron | 0.79 mg ★ | 0.26 mg | Soup, chili beef, canned, prepared with equal volume water has 204% more |
| Vitamin C | 1.5 mg | 8.7 mg ★ | Bananas, raw has 83% more |
| Potassium | 196 mg | 358 mg ★ | Bananas, raw has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.