Soup, chili beef, canned, prepared with equal volume water vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soup, chili beef, canned, prepared with equal volume water
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Soup, chili beef, canned, prepared with equal volume water | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 56% more |
| Protein | 2.49 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 7% more |
| Carbs | 9.23 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 67% more |
| Fat | 1.24 g | 0.28 g ★ | Soup, chili beef, canned, prepared with equal volume water has 343% more |
| Fiber | 1.2 g ★ | 0.4 g | Soup, chili beef, canned, prepared with equal volume water has 200% more |
| Sugar | 2.49 g | 0.05 g ★ | Soup, chili beef, canned, prepared with equal volume water has 4880% more |
| Sodium | 388 mg | 382 mg ★ | Soup, chili beef, canned, prepared with equal volume water has 2% more |
| Calcium | 18 mg ★ | 10 mg | Soup, chili beef, canned, prepared with equal volume water has 80% more |
| Iron | 0.79 mg ★ | 0.2 mg | Soup, chili beef, canned, prepared with equal volume water has 295% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Soup, chili beef, canned, prepared with equal volume water has 0% more |
| Potassium | 196 mg ★ | 35 mg | Soup, chili beef, canned, prepared with equal volume water has 460% more |
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Compare whole food groups for a cleaner, averaged breakdown.