Soup, chunky beef, canned, ready-to-serve vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Soup, chunky beef, canned, ready-to-serve
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Soup, chunky beef, canned, ready-to-serve | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 66 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 59% more |
| Protein | 3.97 g ★ | 2 g | Soup, chunky beef, canned, ready-to-serve has 99% more |
| Carbs | 10.08 g ★ | 8.53 g | Soup, chunky beef, canned, ready-to-serve has 18% more |
| Fat | 1.11 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 92% more |
| Fiber | 0.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 91% more |
| Sugar | 0.67 g | 0.66 g ★ | Soup, chunky beef, canned, ready-to-serve has 2% more |
| Sodium | 338 mg | 7 mg ★ | Soup, chunky beef, canned, ready-to-serve has 4729% more |
| Calcium | 13 mg ★ | 12 mg | Soup, chunky beef, canned, ready-to-serve has 8% more |
| Iron | 0.97 mg ★ | 0.55 mg | Soup, chunky beef, canned, ready-to-serve has 76% more |
| Vitamin C | 2.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 71% more |
| Potassium | 140 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.