Soup, chunky beef, canned, ready-to-serve vs Bananas, raw
Nutrition comparison per 100g
🏆
Soup, chunky beef, canned, ready-to-serve
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Soup, chunky beef, canned, ready-to-serve | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 66 kcal ★ | 89 kcal | Bananas, raw has 26% more |
| Protein | 3.97 g ★ | 1.09 g | Soup, chunky beef, canned, ready-to-serve has 264% more |
| Carbs | 10.08 g | 22.84 g ★ | Bananas, raw has 56% more |
| Fat | 1.11 g | 0.33 g ★ | Soup, chunky beef, canned, ready-to-serve has 236% more |
| Fiber | 0.6 g | 2.6 g ★ | Bananas, raw has 77% more |
| Sugar | 0.67 g ★ | 12.23 g | Bananas, raw has 95% more |
| Sodium | 338 mg | 1 mg ★ | Soup, chunky beef, canned, ready-to-serve has 33700% more |
| Calcium | 13 mg ★ | 5 mg | Soup, chunky beef, canned, ready-to-serve has 160% more |
| Iron | 0.97 mg ★ | 0.26 mg | Soup, chunky beef, canned, ready-to-serve has 273% more |
| Vitamin C | 2.9 mg | 8.7 mg ★ | Bananas, raw has 67% more |
| Potassium | 140 mg | 358 mg ★ | Bananas, raw has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.