Soup, chunky beef, canned, ready-to-serve vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Soup, chunky beef, canned, ready-to-serve
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Soup, chunky beef, canned, ready-to-serve | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 66 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 73% more |
| Protein | 3.97 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 83% more |
| Carbs | 10.08 g ★ | 0 g | Soup, chunky beef, canned, ready-to-serve has 0% more |
| Fat | 1.11 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 93% more |
| Fiber | 0.6 g ★ | 0 g | Soup, chunky beef, canned, ready-to-serve has 0% more |
| Sugar | 0.67 g | 0 g ★ | Soup, chunky beef, canned, ready-to-serve has 0% more |
| Sodium | 338 mg | 83 mg ★ | Soup, chunky beef, canned, ready-to-serve has 307% more |
| Calcium | 13 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 50% more |
| Iron | 0.97 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 63% more |
| Vitamin C | 2.9 mg ★ | 0 mg | Soup, chunky beef, canned, ready-to-serve has 0% more |
| Potassium | 140 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.