Soup, chunky beef, canned, ready-to-serve vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soup, chunky beef, canned, ready-to-serve
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Soup, chunky beef, canned, ready-to-serve | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 66 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 49% more |
| Protein | 3.97 g ★ | 2.69 g | Soup, chunky beef, canned, ready-to-serve has 48% more |
| Carbs | 10.08 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 64% more |
| Fat | 1.11 g | 0.28 g ★ | Soup, chunky beef, canned, ready-to-serve has 296% more |
| Fiber | 0.6 g ★ | 0.4 g | Soup, chunky beef, canned, ready-to-serve has 50% more |
| Sugar | 0.67 g | 0.05 g ★ | Soup, chunky beef, canned, ready-to-serve has 1240% more |
| Sodium | 338 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 12% more |
| Calcium | 13 mg ★ | 10 mg | Soup, chunky beef, canned, ready-to-serve has 30% more |
| Iron | 0.97 mg ★ | 0.2 mg | Soup, chunky beef, canned, ready-to-serve has 385% more |
| Vitamin C | 2.9 mg ★ | 0 mg | Soup, chunky beef, canned, ready-to-serve has 0% more |
| Potassium | 140 mg ★ | 35 mg | Soup, chunky beef, canned, ready-to-serve has 300% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.