Soup, chunky beef, canned, ready-to-serve vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Soup, chunky beef, canned, ready-to-serve
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Soup, chunky beef, canned, ready-to-serve | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 66 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 55% more |
| Protein | 3.97 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Carbs | 10.08 g ★ | 0 g | Soup, chunky beef, canned, ready-to-serve has 0% more |
| Fat | 1.11 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 47% more |
| Fiber | 0.6 g ★ | 0 g | Soup, chunky beef, canned, ready-to-serve has 0% more |
| Sugar | 0.67 g | 0 g ★ | Soup, chunky beef, canned, ready-to-serve has 0% more |
| Sodium | 338 mg | 99 mg ★ | Soup, chunky beef, canned, ready-to-serve has 241% more |
| Calcium | 13 mg ★ | 9 mg | Soup, chunky beef, canned, ready-to-serve has 44% more |
| Iron | 0.97 mg ★ | 0.71 mg | Soup, chunky beef, canned, ready-to-serve has 37% more |
| Vitamin C | 2.9 mg ★ | 0 mg | Soup, chunky beef, canned, ready-to-serve has 0% more |
| Potassium | 140 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.