Soup, chunky chicken noodle, canned, ready-to-serve vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Soup, chunky chicken noodle, canned, ready-to-serve
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Soup, chunky chicken noodle, canned, ready-to-serve | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 41 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 74% more |
| Protein | 3.09 g ★ | 2 g | Soup, chunky chicken noodle, canned, ready-to-serve has 55% more |
| Carbs | 4.46 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 48% more |
| Fat | 1.16 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 92% more |
| Fiber | 0.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 88% more |
| Sugar | 0.38 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 42% more |
| Sodium | 306 mg | 7 mg ★ | Soup, chunky chicken noodle, canned, ready-to-serve has 4271% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 0.35 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 36% more |
| Vitamin C | 0.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 96% more |
| Potassium | 117 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.