Soup, chunky chicken noodle, canned, ready-to-serve vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Soup, chunky chicken noodle, canned, ready-to-serve
6 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Soup, chunky chicken noodle, canned, ready-to-serve | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 41 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 72% more |
| Protein | 3.09 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Carbs | 4.46 g ★ | 0 g | Soup, chunky chicken noodle, canned, ready-to-serve has 0% more |
| Fat | 1.16 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Fiber | 0.8 g ★ | 0 g | Soup, chunky chicken noodle, canned, ready-to-serve has 0% more |
| Sugar | 0.38 g | 0 g ★ | Soup, chunky chicken noodle, canned, ready-to-serve has 0% more |
| Sodium | 306 mg | 99 mg ★ | Soup, chunky chicken noodle, canned, ready-to-serve has 209% more |
| Calcium | 11 mg ★ | 9 mg | Soup, chunky chicken noodle, canned, ready-to-serve has 22% more |
| Iron | 0.35 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 51% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Soup, chunky chicken noodle, canned, ready-to-serve has 0% more |
| Potassium | 117 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.