Soup, chunky vegetable, canned, ready-to-serve vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Soup, chunky vegetable, canned, ready-to-serve
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Soup, chunky vegetable, canned, ready-to-serve | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 39 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 76% more |
| Protein | 1.14 g | 2 g ★ | Avocados, raw, all commercial varieties has 43% more |
| Carbs | 7.9 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 7% more |
| Fat | 0.36 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 1.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 84% more |
| Sugar | 1.56 g | 0.66 g ★ | Soup, chunky vegetable, canned, ready-to-serve has 136% more |
| Sodium | 267 mg | 7 mg ★ | Soup, chunky vegetable, canned, ready-to-serve has 3714% more |
| Calcium | 18 mg ★ | 12 mg | Soup, chunky vegetable, canned, ready-to-serve has 50% more |
| Iron | 0.51 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 7% more |
| Vitamin C | 0.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 93% more |
| Potassium | 180 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.