Soup, chunky vegetable, canned, ready-to-serve vs Bananas, raw
Nutrition comparison per 100g
🏆
Soup, chunky vegetable, canned, ready-to-serve
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Soup, chunky vegetable, canned, ready-to-serve | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 39 kcal ★ | 89 kcal | Bananas, raw has 56% more |
| Protein | 1.14 g ★ | 1.09 g | Soup, chunky vegetable, canned, ready-to-serve has 5% more |
| Carbs | 7.9 g | 22.84 g ★ | Bananas, raw has 65% more |
| Fat | 0.36 g | 0.33 g ★ | Soup, chunky vegetable, canned, ready-to-serve has 9% more |
| Fiber | 1.1 g | 2.6 g ★ | Bananas, raw has 58% more |
| Sugar | 1.56 g ★ | 12.23 g | Bananas, raw has 87% more |
| Sodium | 267 mg | 1 mg ★ | Soup, chunky vegetable, canned, ready-to-serve has 26600% more |
| Calcium | 18 mg ★ | 5 mg | Soup, chunky vegetable, canned, ready-to-serve has 260% more |
| Iron | 0.51 mg ★ | 0.26 mg | Soup, chunky vegetable, canned, ready-to-serve has 96% more |
| Vitamin C | 0.7 mg | 8.7 mg ★ | Bananas, raw has 92% more |
| Potassium | 180 mg | 358 mg ★ | Bananas, raw has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.